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Drug Council Frequently Asked Questions
Counselling
1. Are the sessions confidential?
Yes, all information presented in sessions would be held strictly confidential, except in cases where harm may be inflicted on self and/or others.
2. How many sessions are usually required?
The number of sessions varies from 8 to 20 to produce cognitive and behavioural change. Additionally, some clients prefer to be associated with a long term support group, like Alcoholics Anonymous, for ongoing support.
3. How long does each session last?
Between 30 min to 1 hour.
4. How would I know if I could benefit from counselling?
If you are experiencing ongoing issues associated with anxiety, anger, denial, depression, co-dependency, alcohol and/or drug dependency, or shame, you may benefit from talking with a counsellor.
5. How can counselling help me?
Counselling and/or therapy can help alleviate emotional pain and suffering. It can help you develop new skills to deal with drug addiction, as well as other concerns, difficulties and problems. Counselling helps to increase self-esteem and gives hope about alternatives in life. You make the decision to change by practicing the skills and new ideas.
6. Is everything discussed with a Counsellor confidential
It is essential that our clients know that what they talk about with their therapists will remain confidential. However, there may be times that we need to consult with and/or refer to other professionals involved in your care in order to develop the best treatment plan for you. You will be included in the decision about conferring with other professionals. Otherwise, all issues discussed in counselling sessions remain confidential.
7. How can I make counselling work for me?
Clients can help themselves by being committed to the counselling process - it often requires much effort and determination to work efficiently. Clients who know what they want to achieve from counselling are half-way there to solving the problem. However, counselling can assist clients to determine their goals if the client is unsure of which way to turn. Although clients can choose what they reveal in counselling, it is important that what they do disclose is as honest and accurate as possible, in order for the counsellor to gain a clear insight and understanding of the client.
8. Could I receive counselling via telephone and/or internet?
Traditionally, counselling is a face-to-face process that offers a controlled environment that ensures confidentiality. However, the telephone and internet services could provide a setting for the initial intake, that is, demographic information and a brief statement about the concern/problem. (It is envisioned that, later, with the recruitment of additional technology and resources, clients may be able to receive counselling via instant chat or email. Clients would then be able to more easily keep and print records of the sessions for review of personal growth and progress.)
9. What does a successful counselling feel like?
Successful counselling results in feelings of change, hopefulness and self-confidence, as the client demonstrates effective coping methods to remaining drug free.
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